Week 1

Warm-up
Main part
Recovery
Mon
Warm-up
Muscle mass – lower 1
Mobility – upper
Tue
Warm-up
Muscle mass – core
Mobility – lower
Wed
Thu
Warm-up
Muscle mass – lower 1
Mobility – upper
Fri
Warm-up
Muscle mass – core
Mobility – lower
Sat
Warm-up
Muscle mass – upper 1
Mobility – lower

Warm-up

Warm-up

Main Part

Muscle Mass - lower 1

How-to:

Muscle Mass - core

How-to:

Muscle Mass - upper

How-to:

Recovery

Mobility - upper

How-to:

Mobility - lower

How-to: