Get a more functional body, train with your own online coach and land your first flip safely.
learn at home & have a coach
Acrobatic gyms can be costly and you might not even have one close to you.
That’s why we combined personal coaching and online learning so anyone can land their first flip at home safely!
Save on monthly gym membership fees.
Learn everything at home by yourself.
With the right methods, you don't need much to learn.
Reach your goals with Flipping Art coaches.
like our 1400 students
The most recognizable out of all flips and the dreams of many sports enthusiasts. This flip can be done literally everywhere once you get the hang of it.
Sideflip is the easiest to do from a physical standpoint but requires good coordination. Because of its nature, you can achieve great vertical height.
Safe & effective course
Having thought acrobatic for more than 7 years and teaching thousands of students we got our methods right…
The only online course where:
We will make sure that you reach your goals safely!
We will be available in the chat right next to the course lessons and we will:
Achieve badass status
meet your coaches
We founded the acrobatic performance crew Flipping Art, where we performed all over the world and worked with the biggest brands like Red Bull, Samsung, Adidas, Fox, etc.
But…
When we started with acrobatics we didn’t have access to any gym so we were forced to learn everything at home.
This led us to develop our own methods that are highly effective and can be done entirely at home.
Why do we know this?
We both have a degree in Sports science, we’re certified gymnastic coaches and we successfully taught acrobatics to more than 1400 students.
And now we can’t wait to help you smash your goals and enter the world of badassery…
Students
Views online
Shows across the world
This is not your ordinary program
In-depth training plan to condition your body.
Specific exercises to get you more explosive.
Step-by-step instructions to increase your flexibility.
Everything we teach is backed by science, since we have a degree in Sports Science.
We structured this training on a weekly cyclization and triple M principles to achieve maximum efficiency.
We are so confident in our methods that if you don't make any progress in 30 days, we will give you a full refund!
The most in-depth acrobatics online course
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
Modules
Exercises
Videos
Have a question? See our FAQ
see how it looks
This is a video taken from the course. Here we do a biomechanical analysis of what happens during sideflip.
You’ll take the course completely online, so you’ll need a computer, tablet, or phone to access it.
Also, you’ll need a space where you can comfortably and safely practice your acrobatics and some sort of cushioning. In our course, we use mattresses and pillows but if you have something similar, it will work as well.
Some things are just not for everyone, and we get that. That’s why we offer a full refund in case our course won’t work out for you.
However, we can guarantee you that if you follow what we teach and also spend enough time in the strength training module you will achieve success. Our methods are based on training 1200 people and we can honestly say they really work.
During the checkout, you will create an account with your email and password. You can log into our platform using these credentials. You can also change them later in your account dashboard.
After purchase, you will be redirected to a page where you will get more information on how to navigate our website. From there you can go straight to the course.
We are so confident in our methods that if you don’t make any progress in 30 days, we will give you a full refund!
Each course is a one-time payment. You have lifetime access and receive all future updates.
We accept all common payment methods like PayPal, MasterCard, Visa, Diners, Maestro, Discover, etc.
For payment processing, we use Stripe and Paypal, two of the most widely used and trusted payment processing services in the industry. All of your personal information is securely handled by them.
Still can't find the answer? Let us know at support@flipping-art.com