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Due to the high demand, the Coaching package has limited availability for now. Only a few spots left this month!
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Just Flips
If you only want to learn flips
Full Course
Master flips & your body
32% OFF TODAY
Full Course
+ Coaching
Get your Flipping Art coach
45% OFF TODAY
*If you come back and see the price going back to default it means the promotion has ended and the program is back to its regular price.
Have a question? See our FAQ
You get a full 60-day money back guarantee!
Worst case scenario is you invest in "Acro Foundation" program and it ends up not working for you.. right?
Well...If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page. And we'll refund you 100% of your money immediately, no questions asked!
Why? Because we want you to be here if YOU want to be here. It's not good for you AND for us, if you are forced to pay for a program you get nothing from it.
Package contents
FLIPS
COURSE
COACHING
FLIPS
1. Intro video
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
4. Strength training intro
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
11. What’s next for you?
- Your very own personal Flipping Art coach
- Personalized exercises & tips
- Extra videos for further help
- Support for the whole learning process (2 months from purchasing)
17 videos
COURSE
1. Intro video
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
4. Strength training intro
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
11. What’s next for you?
- Your very own personal Flipping Art coach
- Personalized exercises & tips
- Extra videos for further help
- Support for the whole learning process (2 months from purchasing)
39 videos
COACHING
1. Intro video
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
4. Strength training intro
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
11. What’s next for you?
- Your very own personal Flipping Art coach
- Personalized exercises & tips
- Extra videos for further help
- Support for the whole learning process (2 months from purchasing)
39 videos
Package contents
Modules
Just Flips
Full Course
Plus Coaching
1. Intro video
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
4. Strength training intro
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
11. What's next for you?
Personal Coaching
17 videos
39 videos
39 videos
Full Course + Coaching
What our students say:
I landed my first backflip!
"All of this gave me enough confidence to send my first flip."
Got a question?
Frequently asked questions
About course
- Visualization exercises
- Step-by-step learning methods
- In-depth anatomical and biomechanical understanding
You’ll take the course completely online, so you’ll need a computer, tablet, or phone to access it.
Also, you’ll need a space where you can comfortably and safely practice your acrobatics and some sort of cushioning. In our course, we use mattresses and pillows but if you have something similar, it will work as well.
Some things are just not for everyone, and we get that. That’s why we offer a full refund in case our course won’t work out for you.
However, we can guarantee you that if you follow what we teach and also spend enough time in the strength training module you will achieve success. Our methods are based on training 1200 people and we can honestly say they really work.
During the checkout, you will create an account with your email and password. You can log into our platform using these credentials. You can also change them later in your account dashboard.
After purchase, you will be redirected to a page where you will get more information on how to navigate our website. From there you can go straight to the course.
Course packages
We wanted to make sure everyone can get the experience they are looking for. That’s why we divided our course into 3 different packages:
Just Flips
If you only want to learn flips and don’t care about strength training or scientific breakdowns this package is perfect for you. Here we go straight to the point and teach you how to land your first flip.
Full Course
Here we build you from the bottom up. You will get a deep understanding of how the body works during acrobatics. How to get stronger, faster, and more flexible with our 30-day strength training plan. When your foundations are set, we will dive right into learning frontflip, backflip, and sideflip.
Full Course + Personal Coaching
You want to learn it all don’t you? Along with the full course, we will personally help you reach your goals. You will be able to send us videos of your progress which we will analyze and provide you with constructive feedback. We will give you specific tips & exercises on how to improve, what to work on, etc. You will have our weekly support for 2 months.
When you sign up for Full course + Personal coaching you unlock the ability to chat with us individually during the course and send us videos or pictures of your progress.
Our team will analyze your technique and give you constructive feedback, personalized exercise, send you extra videos for your specific case and give you tips on how to improve, etc.
What to expect from personal coaching:
- Your very own personal Flipping Art coach
- Personalized exercises & tips
- Extra videos for further help
- Support for the whole learning process (2 months from purchasing)
Absolutely. If you decide to upgrade your package, you will only pay for the price difference between the packages.
Just let us know at support@flipping-art.com and we will help you right away.
Payment
Worst case scenario is you invest in “Acro Foundation” program and it ends up not working for you.. right?
Well…If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page. And we’ll refund you 100% of your money immediately, no questions asked!
Why? Because we want you to be here if YOU want to be here. It’s not good for you AND for us, if you are forced to pay for a program you get nothing from it.
Each course is a one-time payment. You have lifetime access and receive all future updates.
We accept all common payment methods like PayPal, MasterCard, Visa, Diners, Maestro, Discover, etc.
For payment processing, we use Stripe and Paypal, two of the most widely used and trusted payment processing services in the industry. All of your personal information is securely handled by them.
Still can't find the answer? Let us know at support@flipping-art.com
