Land your first flip in 30 days!
Or get your money back!
learn at home & have a coach
No gyms, no gear, extra safe!
Acrobatic gyms can be costly and you might not even have one close to you.
That’s why we combined personal coaching and online learning so anyone can land their first flip at home safely!
Save money
Save on monthly gym membership fees.
Learn at home
Learn everything at home by yourself.
No equipment
With the right methods, you don't need much to learn.
Have a
coach
Reach your goals with Flipping Art coaches.
If you put in the work, you will succeed!
More than 3790 students tested our methods so far, and the results are truly amazing. 💪
The program is not easy, there is no magic pill to prepare your body and land a flip in a first try…
👉 But if you are committed, listen to your body carefully, and follow our methods – we can guarantee you will succeed.
like our 3790 students
In this course you will learn:
1. Frontflip
2. Backflip
The most recognizable out of all flips and the dreams of many sports enthusiasts. This flip can be done literally everywhere once you get the hang of it.
3. Sideflip
Sideflip is the easiest to do from a physical standpoint but requires good coordination. Because of its nature, you can achieve great vertical height.
Safe & effective course
How did we make flips safe?
Having thought acrobatic for more than 7 years and teaching thousands of students we got our methods right…
1. Building foundational strength
2. Gradual progression
3. Simple & effective pre-exercises
4. Can be done literally anywhere
Also, you won't train alone!
The only online course where:
You will have coaches by your side!
We will make sure that you reach your goals safely!
We will be available in the chat right next to the course lessons and we will:
✅ Analyse your technique
✅ Give you special pre-exercises
✅ Give you extra videos for further explanation
✅ Guide and help you to reach your goals
Each student receives a doc where we analyse progress and give feedback on a weekly basis. 👇
Seriously, everyone can do it.
How a famous painter learns a backflip:
It's awesome because everybody can do that at home. "
meet your coaches
Hi! We're Luka and Tim...
We founded the acrobatic performance crew Flipping Art, where we performed all over the world and worked with the biggest brands like Red Bull, Samsung, Adidas, Fox, etc.
But…
When we started with acrobatics we didn’t have access to any gyms so we were forced to learn everything at home.
This led us to develop our own methods that are highly effective and can be done entirely at home.
Why do we know this?
We both have a degree in Sports science, we’re certified gymnastic coaches and we successfully taught acrobatics to more than 3790 students.
And now we can’t wait to help you smash your goals and enter the world of badassery…
Our knowledge is within your reach!
Adidas
EHF
Samsung
MAN
Opel
UEFA
JBL
The Athlete's Foot
T-Mobile
GoodYear
Students
Views on Youtube
Shows across the world
Students are getting results!
I landed my first backflip!
"All of this gave me enough confidence to send my first flip."
You will also
Get a functional and capable body!
Develop strength
In-depth training plan to condition your body.
Become explosive
Specific exercises to get you more explosive.
Increase flexibility
Step-by-step instructions to increase your flexibility.
Training Example
- 1. Pistol Squat (3+3)
- 2. Single Deadlift (3+3)
- 3. Sissy Reverse (4)
- 4. Hip Thruster Single (3+3)
- 5. Calf Raise (3+3)
How-to:
- 8-12 repetitions
- 1 minute rest
- Stations Training
- Concentric: 1s, Eccentric: 2s
Training Example
- 1. Pistol Squat (3+3)
- 2. Single Deadlift (3+3)
- 3. Sissy Reverse (4)
- 4. Hip Thruster Single (3+3)
- 5. Calf Raise (3+3)
How-to:
- 8-12 repetitions
- 1 minute rest
- Stations Training
- Concentric: 1s, Eccentric: 2s
Why does this strength training plan work?
Everything we teach is backed by science, since we have a degree in Sports Science.
We structured this training on a weekly cyclization and triple M principles to achieve maximum efficiency.
- First, we make you stronger
- Than we make you faster
- Lastly, we work on flexibility
You get a full 60-day money back guarantee!
Worst case scenario is you invest in "Acro Foundation" program and it ends up not working for you.. right?
Well...If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page and we'll refund you 100% of your money immediately, no questions asked!
Why? Because we want you to be here if YOU want to be here. It's not good for you AND for us, if you are forced to pay for a program you get nothing from it.
The most in-depth acrobatics online course
Here's what you get when you sign up
Introduction
- 1. Intro video
Unlock acrobatics cheat codes
2.1. Lower body anatomy
2.2. Core muscles anatomy
2.3. Upper body anatomy
3.1. Scientific view on warming up
3.2. Visualization exercises
3.3. Post-activation potentiation
3.4. Neural spring effect
Acrobatic strength conditioning
- 4. Strength training intro
5.1. Muscle mass technique (to gain strength)
5.2. Activation training technique (to be more explosive)
5.3. Mobility training (to be more flexible)
Week 1: Starting with strength training
Week 2: Adding more complex strength exercises
Week 3: Activation exercises to make you more explosive
Week 4: Adding more complex explosive exercises
Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.
Discover your acrobatic potential
7.1. Introduction to acrobatics
7.2. How to structure your acrobatic training session the right way
7.3. How to effectively warm up for acrobatics
8.1. What do you need to know about frontflip
8.2. Frontflip biomechanical analysis
8.3. Frontflip pre-exercises
8.4. Performing frontflip
9.1. What do you need to know about backflip
9.2. Backflip biomechanical analysis
9.3. Backflip pre-exercises
9.4. Performing backflip
10.1. What do you need to know about sideflip
10.2. Sideflip biomechanical analysis
10.3. Sideflip pre-exercises
10.4. Performing sideflip
- 11. What's next for you?
- Personal coaching (optional)
Modules
Exercises
Videos
Have a question? See our FAQ
Course sneak peek
How does the course look like?
This is a video taken from the course. Here we do a biomechanical analysis of what happens during sideflip.
Got a question?
Frequently asked questions
About course
- Visualization exercises
- Step-by-step learning methods
- In-depth anatomical and biomechanical understanding
You’ll take the course completely online, so you’ll need a computer, tablet, or phone to access it.
Also, you’ll need a space where you can comfortably and safely practice your acrobatics and some sort of cushioning. In our course, we use mattresses and pillows but if you have something similar, it will work as well.
Some things are just not for everyone, and we get that. That’s why we offer a full refund in case our course won’t work out for you.
However, we can guarantee you that if you follow what we teach and also spend enough time in the strength training module you will achieve success. Our methods are based on training 1200 people and we can honestly say they really work.
During the checkout, you will create an account with your email and password. You can log into our platform using these credentials. You can also change them later in your account dashboard.
After purchase, you will be redirected to a page where you will get more information on how to navigate our website. From there you can go straight to the course.
Course packages
NOTE: You can view all packages on the next page here.
We wanted to make sure everyone can get the experience they are looking for. That’s why we divided our course into 3 different packages:
Just Flips
If you only want to learn flips and don’t care about strength training or scientific breakdowns this package is perfect for you. Here we go straight to the point and teach you how to land your first flip.
Full Course
Here we build you from the bottom up. You will get a deep understanding of how the body works during acrobatics. How to get stronger, faster, and more flexible with our 30-day strength training plan. When your foundations are set, we will dive right into learning frontflip, backflip, and sideflip.
Full Course + Personal Coaching
You want to learn it all don’t you? Along with the full course, we will personally help you reach your goals. You will be able to send us videos of your progress which we will analyze and provide you with constructive feedback. We will give you specific tips & exercises on how to improve, what to work on, etc. You will have our weekly support for 2 months.
NOTE: You can view all packages on the next page here.
When you sign up for Full course + Personal coaching you unlock the ability to chat with us individually during the course and send us videos or pictures of your progress.
Our team will analyze your technique and give you constructive feedback, personalized exercise, send you extra videos for your specific case and give you tips on how to improve, etc.
What to expect from personal coaching:
- Your very own personal Flipping Art coach
- Personalized exercises & tips
- Extra videos for further help
- Support for the whole learning process (2 months from purchasing)
NOTE: You can view all packages on the next page here.
Absolutely. If you decide to upgrade your package, you will only pay for the price difference between the packages.
Just let us know at support@flipping-art.com and we will help you right away.
Payment
Worst case scenario is you invest in “Acro Foundation” program and it ends up not working for you.. right?
Well…If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page. And we’ll refund you 100% of your money immediately, no questions asked!
Why? Because we want you to be here if YOU want to be here. It’s not good for you AND for us, if you are forced to pay for a program you get nothing from it.
Each course is a one-time payment. You have lifetime access and receive all future updates.
We accept all common payment methods like PayPal, MasterCard, Visa, Diners, Maestro, Discover, etc.
For payment processing, we use Stripe and Paypal, two of the most widely used and trusted payment processing services in the industry. All of your personal information is securely handled by them.
Still can't find the answer? Let us know at support@flipping-art.com