3790+ students did it:

Land your first flip in 30 days!

Or get your money back!

Get a more functional body, train with your own online coach and land your first flip safely.
Biggest brands trust us:
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learn at home & have a coach

No gyms, no gear, extra safe!

Acrobatic gyms can be costly and you might not even have one close to you.

That’s why we combined personal coaching and online learning so anyone can land their first flip at home safely!

Save money

Save on monthly gym membership fees.

Learn at home

Learn everything at home by yourself.

No equipment

With the right methods, you don't need much to learn.

Have a

Reach your goals with Flipping Art coaches.

If you put in the work, you will succeed!

More than 3790 students tested our methods so far, and the results are truly amazing. 💪  

The program is not easy, there is no magic pill to prepare your body and land a flip in a first try…

👉 But if you are committed, listen to your body carefully, and follow our methods – we can guarantee you will succeed. 

like our 3790 students

In this course you will learn:

1. Frontflip

This flip comes most naturally to all students since we all have a good sense of rotating forwards. That’s why we start here.

2. Backflip

The most recognizable out of all flips and the dreams of many sports enthusiasts. This flip can be done literally everywhere once you get the hang of it.

3. Sideflip

Sideflip is the easiest to do from a physical standpoint but requires good coordination. Because of its nature, you can achieve great vertical height.

Safe & effective course

How did we make flips safe?

Having thought acrobatic for more than 7 years and teaching thousands of students we got our methods right…

1. Building foundational strength

With our 30-day training plan, we build solid muscle foundations and get you stronger, more explosive and more flexible.

2. Gradual progression

We start real slow and teach you fundamentals first. When you get comfortable with all movement patterns we move on and slowly start putting pieces together.

3. Simple & effective pre-exercises

We use pre-exercises that are simple but very effective and don't need much space. If you properly secure the surroundings you'll be fine!

4. Can be done literally anywhere

If you don't feel comfortable doing actual flips inside or you have limited space just find a patch of grass outside, bring some cushioning and you are set. For some this way is far easier.

Also, you won't train alone!

The only online course where:

You will have coaches by your side!

We will make sure that you reach your goals safely!

We will be available in the chat right next to the course lessons and we will:

✅ Analyse your technique
✅ Give you special pre-exercises
✅ Give you extra videos for further explanation
✅ Guide and help you to reach your goals

Each student receives a doc where we analyse progress and give feedback on a weekly basis. 👇  

Seriously, everyone can do it.

How a famous painter learns a backflip:

"Why I love training with them and doing this course is because it ignites passion and it gives me the freedom to move the way I want to.

It's awesome because everybody can do that at home. "
Nik Anikis (32)
World-renowned painter

meet your coaches

Hi! We're Luka and Tim...

We founded the acrobatic performance crew Flipping Art, where we performed all over the world and worked with the biggest brands like Red Bull, Samsung, Adidas, Fox, etc.


When we started with acrobatics we didn’t have access to any gyms so we were forced to learn everything at home.

This led us to develop our own methods that are highly effective and can be done entirely at home.

Why do we know this?

We both have a degree in Sports science, we’re certified gymnastic coaches and we successfully taught acrobatics to more than 3790 students.

And now we can’t wait to help you smash your goals and enter the world of badassery…

Our knowledge is within your reach!

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Views on Youtube


Shows across the world

Students are getting results!

I landed my first backflip!

"Youtube is full of tutorials of all kinds, but this is the first time that I have found a progression that is so well structured and adapted to practice at home."

"All of this gave me enough confidence to send my first flip."
Cyrio Pernil
Sports Enthusiast

You will also

Get a functional and capable body!

Develop strength

In-depth training plan to condition your body.

Become explosive

Specific exercises to get you more explosive.

Increase flexibility

Step-by-step instructions to increase your flexibility.

Training Example


Training Example


Why does this strength training plan work?

Everything we teach is backed by science, since we have a degree in Sports Science.

We structured this training on a weekly cyclization and triple M principles to achieve maximum efficiency. 

  • First, we make you stronger
  • Than we make you faster
  • Lastly, we work on flexibility

You get a full 60-day money back guarantee!

Worst case scenario is you invest in "Acro Foundation" program and it ends up not working for you.. right?

Well...If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page and we'll refund you 100% of your money immediately, no questions asked!

Why? Because we want you to be here if YOU want to be here. It's not good for you AND for us, if you are forced to pay for a program you get nothing from it.

The most in-depth acrobatics online course

Here's what you get when you sign up


Unlock acrobatics cheat codes

2.1. Lower body anatomy

2.2. Core muscles anatomy

2.3. Upper body anatomy

3.1. Scientific view on warming up

3.2. Visualization exercises

3.3. Post-activation potentiation

3.4. Neural spring effect

Acrobatic strength conditioning

5.1. Muscle mass technique (to gain strength)

5.2. Activation training technique (to be more explosive)

5.3. Mobility training (to be more flexible)

Week 1: Starting with strength training

Week 2: Adding more complex strength exercises

Week 3: Activation exercises to make you more explosive

Week 4: Adding more complex explosive exercises

Overall we use 57 different exercises and 9 different routines to gradually achieve the best results.

Discover your acrobatic potential

7.1. Introduction to acrobatics

7.2. How to structure your acrobatic training session the right way

7.3. How to effectively warm up for acrobatics

8.1. What do you need to know about frontflip

8.2. Frontflip biomechanical analysis

8.3. Frontflip pre-exercises

8.4. Performing frontflip

9.1. What do you need to know about backflip

9.2. Backflip biomechanical analysis

9.3. Backflip pre-exercises

9.4. Performing backflip

10.1. What do you need to know about sideflip

10.2. Sideflip biomechanical analysis

10.3. Sideflip pre-exercises

10.4. Performing sideflip







Have a question? See our FAQ

Course sneak peek

How does the course look like?

This is a video taken from the course. Here we do a biomechanical analysis of what happens during sideflip.

Got a question?

Frequently asked questions

About course

This course is for all skill levels, whether you’re a complete beginner or you’re already familiar with acrobatics in some way and you just want to accelerate your growth and expand your skills. Whatever the case may be, you will build a strong acrobatic foundation you can work on in the future.
If you’re looking to learn a new skill, be more fit and finish the course with something you’ll really be proud of, this course is for you.
We understand. It may look a bit scary for sure. But if you have the right methods and guidance where you go step by step this won’t be a problem at all.
How will you overcome your fear?
  • Visualization exercises
  • Step-by-step learning methods
  • In-depth anatomical and biomechanical understanding
Acrobatics can be scary when we don’t know what to expect. But when we know what are we doing and we understand the mechanism behind it we don’t really think about it anymore. This is why having a proven method and experienced instructors can really make a difference.
While this plays a factor, we developed our course in a way that anyone can reach success. If you stick to our in-depth strength training plan you will for sure become stronger and more explosive and eventually land your first flip.
Depending on your fitness level, you may need to spend a bit more time on the strength training plan. By default, it’s 30 days long but you can prolong it and just repeat the cycles until you feel confident to continue.
You will have everything you need to succeed. If you are patient enough, you will reach your goals. That’s our guarantee.
Absolutely. Our methods are based on a gradual progression where you only need a mattress and a few pillows. We made sure all exercises are safe and can be done at home.
If you follow our recommendations, go step by step, and secure your surroundings properly, you will land your first flip for sure. 

You’ll take the course completely online, so you’ll need a computer, tablet, or phone to access it.

Also, you’ll need a space where you can comfortably and safely practice your acrobatics and some sort of cushioning. In our course, we use mattresses and pillows but if you have something similar, it will work as well.

Some things are just not for everyone, and we get that. That’s why we offer a full refund in case our course won’t work out for you.

However, we can guarantee you that if you follow what we teach and also spend enough time in the strength training module you will achieve success. Our methods are based on training 1200 people and we can honestly say they really work. 

During the checkout, you will create an account with your email and password. You can log into our platform using these credentials. You can also change them later in your account dashboard.

After purchase, you will be redirected to a page where you will get more information on how to navigate our website. From there you can go straight to the course.

Course packages

NOTE: You can view all packages on the next page here.

We wanted to make sure everyone can get the experience they are looking for. That’s why we divided our course into 3 different packages:

Just Flips
If you only want to learn flips and don’t care about strength training or scientific breakdowns this package is perfect for you. Here we go straight to the point and teach you how to land your first flip.

Full Course
Here we build you from the bottom up. You will get a deep understanding of how the body works during acrobatics. How to get stronger, faster, and more flexible with our 30-day strength training plan. When your foundations are set, we will dive right into learning frontflip, backflip, and sideflip.

Full Course + Personal Coaching
You want to learn it all don’t you? Along with the full course, we will personally help you reach your goals. You will be able to send us videos of your progress which we will analyze and provide you with constructive feedback. We will give you specific tips & exercises on how to improve, what to work on, etc. You will have our weekly support for 2 months.

NOTE: You can view all packages on the next page here.

When you sign up for Full course + Personal coaching you unlock the ability to chat with us individually during the course and send us videos or pictures of your progress.  

Our team will analyze your technique and give you constructive feedback, personalized exercise, send you extra videos for your specific case and give you tips on how to improve, etc.

What to expect from personal coaching:

  • Your very own personal Flipping Art coach
  • Personalized exercises & tips 
  • Extra videos for further help
  • Support for the whole learning process (2 months from purchasing)

NOTE: You can view all packages on the next page here.

Absolutely. If you decide to upgrade your package, you will only pay for the price difference between the packages.

Just let us know at support@flipping-art.com and we will help you right away.


Worst case scenario is you invest in “Acro Foundation” program and it ends up not working for you.. right?

Well…If for any reason (or no reason at all), you’re unhappy with this course, simply contact us using the email in the footer of this page. And we’ll refund you 100% of your money immediately, no questions asked!

Why? Because we want you to be here if YOU want to be here. It’s not good for you AND for us, if you are forced to pay for a program you get nothing from it.

Each course is a one-time payment. You have lifetime access and receive all future updates.

We accept all common payment methods like PayPal, MasterCard, Visa, Diners, Maestro, Discover, etc.

For payment processing, we use Stripe and Paypal, two of the most widely used and trusted payment processing services in the industry. All of your personal information is securely handled by them.

Still can't find the answer? Let us know at support@flipping-art.com

Get fit and land your first flip in 30 days!